The daily self-appreciation journal.

It is easy to get lost in basing your self-esteem on just what you accomplish, on what you get done in a day or week. Or on what other people may think about you and tell you about yourself. But basing your self-esteem on just that makes it pretty unstable.



One way to help yourself out with that and with appreciating what is good and awesome about you is to use a self-appreciation journal.

You can do that by taking out a pen and notepad (or use a word processor on your computer or cell phone) every evening for a week. There you write down 5 things you appreciate about yourself. But make sure that you do not only write down accomplishments.

Also write down good stuff related to your core-self esteem. By that I mean things that always there no matter how you perform at work or in school. It could be things/traits like your sense of humor, your kindness, your honesty, wisdom, creativity and so on.