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Thursday, July 3, 2014

Start today by saying these affirmations and posting them somewhere in your home






Daily-positive-affirmations

Start today by saying these affirmations and posting them somewhere in your home: 

I love my body exactly as it is.
I am my perfect weight.
I am my perfect size.
I eat only when I am truly hungry.
I am drawn only to foods that truly nourish my body.
I eat slowly.
I savor every bite.
I love to eat.
I release the fear of food.
Chewing every bite thoroughly, I stop the moment I am full.
I drink lots of water and herbal teas.
Every bite I eat is easily assimilated in my body.
Food flows through my body with ease.
Every morsel I eat rejuvenates my cells.
All the food I eat energizes me.
I breathe deeply as I eat and digest.
I eliminate any excess with ease.
I love to exercise.
I love walking briskly.
I have respect and a high regard for myself.
I balance my life around work, rest, and play.
I support, love, and accept myself unconditionally.
I am happy and peaceful beyond my wildest dreams. 



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